Personal Training Session

A one-on-one 1 hour personal training session. Prior to the training session I will meet with you at your home to discuss your needs, goals and we will review your diet and together put together a comprehensive training program for you. The one hour session is the start of your comprehensive plan that is yours to keep whether we do one training session only or we go on to work together on a regular basis.

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Diet Planning

I'll consult with you about your diet and work out an eating plan (I hate having to use the word diet) that works for you.

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Fitness Clothes Shopping

I'll go fitness clothes shopping with you! Crazy as it sounds if you are not comfortable and wearing the proper workout attire you will not want to do it. I help you with this.

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