About Janey Rykowski

Janey always had the talent for fitness. When she was a little girl, her spirit was relentless. She was hyperactive, and many believed that she would conquer the world with all of the energy she had.  Janey remembers struggling through high school unsure of herself due to her body image and physical appearance.  She was overweight and self conscious about her appearance, specifically her nose.  She decided to do 2 things, whip herself into shape and get plastic surgery to improve her total image of herself.  She learned all about physical fitness, healthy eating habits and got a rhinoplasty in San Jose, yes right here.  Which is why she put roots down and wants to share her energy, passion and knowledge with this wonderful area.

Today, she is a well known fitness instructor who gives advice and helps people to lose weight and to stay in shape. We all know how hard it is to stay in shape. We are surrounded by stress, unhealthy food and desk jobs that make us fat. To live a healthy life, Janey tells us to find some spare time for our little exercise and get all the toxins and unhealthy things out of our system. That includes stress. Modern living is full of situations that make our life harder. Janey’s advice is just to ignore negativities as much as you can and focus on positive things.

The truth is, with good training and with a good diet, you can keep your body shaped and healthy. Your body will be healthy, and your mind will also be in a state of perfection. Janey is also known for her philosophy which can help a lot. She is known for her kind nature and patience and she is one of the best trainers out there, and as you can see, there are a lot of reasons why you should choose her. Her advice and training tips will give you the needed result. Unlike other trainers, she will make sure that you succeed and shape your body.